About Jason Costelle: Jason is a 51-year-old businessman in corporate sales. He started working on making friends with emotions a few years ago and is sharing his journey from the inability to let certain emotions to acknowledging, allowing, and using emotions to go beyond some difficult behaviors. He learned how his stuck emotions have had a massive effect on him and his relationships. In this episode Dona and Jason discuss: Self-love and inner child relationship Vulnerability in relationships The importance of getting a hobby or something you’re interested in Key takeaways The key to self-love and healing an inner child relationship is recognizing that you have suffered traumas in the past, understanding how it is affecting you today, and becoming comfortable with your emotions. Emotions are not dangerous. Allowing your emotions to flow and recognizing that feeling sad and being vulnerable is normal will help you to do more with your love, and feel it within yourself, and certainly in a relationship. Having something that you enjoy doing or are passionate about could be your major coping mechanism in struggling to form your identity and not feeling emotions. "It's going to start with emotions, it's going to start with becoming okay with those and recognizing that you're not, and recognizing how you're not, and how it affects those around you. And once that awareness is there, you start losing the fear, you start moving towards the joy. And that to me is how we're born and how we're supposed to evolve.” - Jason Costelle Connect with Dona Joy Airey: Website: https://www.facebook.com/djairey Email: dona@transformingwithin.com Phone: 502-420-9911 LinkedIn:https://www.linkedin.com/in/donajairey To submit questions: Join the Facebook group: https://www.facebook.com/groups/makingsenseofemotions/ Email her with "Podcast Question" in the subject line. Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
About Jason Costelle: Jason is a 51-year-old businessman in corporate sales. He started working on making friends with emotions a few years ago and is sharing his journey from the inability to let certain emotions to acknowledging, allowing, and using emotions to go beyond some difficult behaviors. He learned how his stuck emotions have had a massive effect on him and his relationships.
In this episode Dona and Jason discuss:
Key takeaways
"It's going to start with emotions, it's going to start with becoming okay with those and recognizing that you're not, and recognizing how you're not, and how it affects those around you. And once that awareness is there, you start losing the fear, you start moving towards the joy. And that to me is how we're born and how we're supposed to evolve.” - Jason Costelle
Connect with Dona Joy Airey:
Website: https://www.facebook.com/djairey
Email: dona@transformingwithin.com
Phone: 502-420-9911
LinkedIn:https://www.linkedin.com/in/donajairey
To submit questions:
Join the Facebook group: https://www.facebook.com/groups/makingsenseofemotions/
Email her with "Podcast Question" in the subject line.
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.