EMOTIONS: The Friend Within

The Interaction of Emotions and Thoughts

Episode Summary

In this episode, Dona discuss: Getting stuck with emotions and thoughts Wanting sex but the body and the mind aren’t working together Fight or flight response Key takeaways: Emotions sometimes cause us to get stuck. When we accept the emotion itself then we can process the cause of the emotion more readily.   There are many reasons why we get stuck or get frozen.  Sometimes it's either an unconscious idea or emotion that gets in the way.  The fight or flight response is an automatic physiological response to a stressful, past memory or terrifying experience. Dona goes through a technique of processing anger. "The beauty of working with and befriending your emotions is accepting them.” - Dona Joy Airey Connect with Dona Joy Airey: Website: https://www.facebook.com/djairey Email: dona@transformingwithin.com Phone: 502-420-9911 LinkedIn:https://www.linkedin.com/in/donajairey To submit questions: Join the Facebook group: https://www.facebook.com/groups/makingsenseofemotions/ Email me with "Podcast Question" in the subject line. Talk Directly to Dona Joy? If you would like a 30 minute Gift Discovery session with Dona Joy, let her know and she will send you a link to her scheduler. This session is all for you.  No sales or promotion. Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Episode Notes

In this episode, Dona discuss:

• Getting stuck with emotions and thoughts
• Wanting sex but the body and the mind aren’t working together
• Fight or flight response

Key takeaways:

• Emotions sometimes cause us to get stuck. When we accept the emotion itself then we can process the cause of the emotion more readily.   
• There are many reasons why we get stuck or get frozen.  Sometimes it's either an unconscious idea or emotion that gets in the way.  
• The fight or flight response is an automatic physiological response to a stressful, past memory or terrifying experience.
• Dona goes through a technique of processing anger.

"The beauty of working with and befriending your emotions is accepting them.” - Dona Joy Airey

Connect with Dona Joy Airey:

Website: https://www.facebook.com/djairey

Email: dona@transformingwithin.com

Phone: 502-420-9911

LinkedIn:https://www.linkedin.com/in/donajairey

To submit questions:

Join the Facebook group: https://www.facebook.com/groups/makingsenseofemotions/

Email me with "Podcast Question" in the subject line. 

Talk Directly to Dona Joy?

If you would like a 30 minute Gift Discovery session with Dona Joy, let her know and she will send you a link to her scheduler. This session is all for you.  No sales or promotion.

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.